Tonic Futures
Mental health support for the next generation in music.
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ACT Skills
Teaching participants the principles of Acceptance Commitment Therapy, including perspectives on how we perceive and respond to our internal world.
Monday 17 March (7.00 - 9.00 pm) / Book Here.
Music Performance Anxiety
A workshop teaching participants how to identify and manage the effects of anxieties related to performing live at a show, rehearsal or audition.
Tuesday 25 March (7.00 - 9.00 pm) / Book Here.
Our Supporters
Peer Support Groups Timetable
Participants can attend at least one of the 7 Peer Support Groups that will run through the 12 month period. The purpose of the Peer Support Groups is to provide an open, confidential and non-judgemental space for young adults to share their experiences with others similarly at the start of their career in music. Below are all the dates for the groups.
Peer Support Group 1 (2024)
Sundays / 1.00-2.30pm
Dates: 21 July / 28 July / 04 August / 11 August / 18 August / 25 August
Peer Support Group 2 (2024)
Thursdays / 7.00-8.30pm
Dates: 25 July / 01 August / 08 August / 15 August / 22 August / 29 August
Peer Support Group 3 (2024)
Thursdays / 7.00-8.30pm
Dates: 12 September / 19 12 September / 26 September / 03 October / 17 October / 24 October
Peer Support Group 4 (2024)
Thursdays / 7:00-8:30pm
Dates: 31 October / 07 November / 14 November / 21 November / 28 November / 05 December
Peer Support Group 5 (2025)
Thursdays / 7:00-8:30pm
Dates: 09 January / 16 January / 23 January / 30 January / 06 February / 13 February
Peer Support Group 6 (2025)
Thursdays / 7:00-8:30pm
Dates: 27 February / 06 March / 13 March / 20 March / 27 March / 03 April
Future dates for the remaining 3 groups will be released shortly.
Preventative Workshops
These workshops equip will help participants to learn about mental health skills.
Helping them to support themselves, their peers and the wider music industry.
Intro to Mental Health
Teaching participants about common mental health difficulties in the music industry, with guidance on how to support someone who may be struggling.
Monday 24 February (7.00 - 9.00 pm) / Book Here.
Substance Use Awareness
Teaching participants about substance use, harm reduction and the pressures contributing to substance-related problems in the music industry.
Monday 3 March (7.00 - 9.00 pm) / Book Here.
Emotional Resilience
Teaching participants practical ways to build and develop emotional resilience, including techniques to develop greater emotional awareness.
Monday 10 March (7.00 - 9.00 pm) / Book Here.