in the music industry 

 Promoting good mental health 

 

Many people working in the music industry experience mental health issues. They can be brought on by the highs and the lows, the touring, the late nights, and the lifestyle. The industry can be volatile and competitive, with no financial security. This leaves people vulnerable to developing mental health issues.

Tonic Rider addresses this by providing music industry-specific mental health support.

If you work in the music industry and would like to get involved in the Tonic Rider programme, please register by following this link:

 

Groups, Workshops & Courses

Tap on the images below to see our current groups, workshops and courses.

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 Peer Support Group 

Weekly 90-minute group across six weeks supporting participants to share their experiences with other music industry professionals (funded by Help Musicians).

 Wellbeing Group 

Weekly 90-minute group across six weeks supporting participants with goal-based planning around nutrition, sleep and physical health.

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 Acceptance Commitment 

 Therapy 

Two-and-a-half-hour workshop teaching participants about mindfulness practice and using values to aid mental health.

 Emotional Resilience 

Two-and-a-half-hour workshop teaching participants strategies for coping and regulating emotions in everyday life.

 Music Performance Anxiety 

Two-and-a-half-hour workshop teaching participants to identify and manage the effects of anxieties related to performance.

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 Mental Health Awareness 

 in the Music Industry 

Six-hour course training participants about the issues unique to the music industry and how they affect mental health (CPD accredited).

 Mental Health First Aid 

Two-day course training participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited).

 Suicide Intervention 

Three-hour course training participants to identify and intervene appropriately in situations where someone is having thoughts of suicide.

 

Resources

Tonic Rider provides free resources to promote good mental health in the music industry.

Please use the links below to view and download Tonic Rider information and resources.

Watch our short film 'In The Green Room'

Hear it like it is from the music industry and those around it.

  • 'In The Green Room' showcases the Tonic Rider programme with wise words from Barry Ashworth and Seanie T (Dub Pistols).

  • Jeff Horton speaks about the importance of having a charity that is targeted at the music industry.

  • The talented actress Denise Black speaks out about why she loves Tonic Rider and how it supports music professionals.

  • Music journalist Ian Winwood talks about his journey, how working in the music industry provided a freedom in which to run wild, and why the work of Tonic Rider is so important.

  • Facilitator of the Tonic Rider peer support group, Adam Ficek (Babyshambles), speaks about experiencing the highs and lows as a successful artist in the media, while trying to navigate the tectonics of fame and the need for a nurturing, grounding path.

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“Tonic Rider is a new programme to promote good mental health in the music industry, providing mental health support both remotely and at venues. With the music industry on its knees and many people having lost their livelihoods, it is needed now more than ever.”

Barry Ashworth

Dub Pistols / Patron

To mark the launch of Tonic Rider, Barry Ashworth recorded a cover of New Order’s 'Blue Monday' with Canadian artist Dubmatix and dub producer Gaudi, with all proceeds being donated to Tonic Rider.

Please listen to or download the single to support Tonic Rider.

Blue Monday

Features

 

 Mental Health Guides 

A collection of Mental Health Guides is being written by our team of mental health professionals in consultation with our contacts in the music industry.

They cover a variety of topics, including:

  • anxiety

  • depression

  • performance anxiety

  • post-show blues

  • partying too hard

  • sleep

  • the pressures of the music industry

Digital versions of the Mental Health Guides are freely available in the Resources section at the top of the page.

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 MHFA and Suicide Intervention training 

Mental Health First Aid (MHFA) and Suicide Intervention training will be provided free to grassroots venues. MHFA training provides the skills needed to recognise and support someone experiencing mental health difficulties.

Our training programmes are being piloted at the 100 Club in London and the Wedgewood Rooms in Portsmouth, before being rolled out to green rooms, festivals and Night Time Industries Association (NTIA) members across the UK.

We will also be providing training courses developed in-house, tailored to the needs of the music industry.

 Peer Support Group 

A peer support group of 10-12 music industry professionals, meeting weekly across six weeks, is being run by Adam Ficek – musician, psychotherapist and Babyshambles drummer. The group offers a free and safe space for music professionals to be heard and supported. The Peer Support Group is funded by Help Musicians.

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Adam Ficek

“I divide my time between being a professional musician and a psychotherapist immersed in the world of the music industry.

“From my experience in both worlds, I have witnessed the steady increase in psychological distress across the board in these environments. The pressures faced within the volatile and precarious infrastructure of the music industry can lead to both high rewards and crashing lows. From my own psychological journey, I highly value the specialist support and understanding that the Tonic Rider programme provides.

“I feel privileged to be a part of Tonic Rider, and I look forward to using my own experiences as a musician and psychotherapist to develop a much-needed resource for everyone in the music industry.”

Adam Ficek

Musician / Psychotherapist / Babyshambles

 Mental Health Awareness in the Music Industry 

A CPD accredited Mental Health Awareness in the Music Industry course is being run by Rachel Jepson – musician, psychotherapist and counsellor. The 1-day course covers unique issues associated with mental health in the music industry.

“Now, more than ever, it is apparent that the music industry comes with its own unique set of circumstances that can be associated with mental health issues. Having knowledge of these issues can help raise awareness and support music industry professionals to achieve good mental health.”

Rachel Jepson

Rachel Jepson

 Tonic stands at events 

Tonic already has years of experience providing pop-up stands at gigs, festivals and events under the banner of our Never Mind the Stigma campaign. We provide information, promote our cause, and raise funds to keep Tonic services free for those in need.

These stands are being expanded to include Tonic Rider, enabling us to provide direct support to anyone in need, including backstage support for people on tour.

We also plan to expand our work at festivals with live music, chill out areas, and a dedicated team to provide mental health support.

Tonic have been attending festivals, gigs and tours since our very beginning. We receive such an incredible response, with so many people opening up to us about their experience of mental health, and we know we can make a bigger impact with Tonic Rider.

Tonic Stand
Tonic stand
Tonic stand

 Videos, blogs and podcasts 

A series of videos, blogs and podcasts are being produced, covering topics such as:

  • Mental health in the music industry

  • Suicide Intervention – recognise, act, save lives

  • How to create a safety plan

  • Skills masterclass videos (mindfulness, CBT, etc.)

We also conduct live interviews.

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To visit the Tonic Rider blog, follow this link:

To find out detailed information about the services Tonic Rider is providing, read the Information Booklet:

If you have any questions, please contact us at:  tonicrider@tonicmusic.co.uk 

Get Involved

 

If you are a venue, festival, band, musician, crew member, or anyone else involved in the music industry, we would like to hear from you!

 Venues 

  • Help support bands, musicians, crew and staff by requesting our free Tonic Rider Packs for your green room, staffroom and venue.

  • Once you’ve received your Tonic Rider Packs, get involved by promoting our campaign across social media.

  • If you are a grassroots venue and would like your staff trained in Mental Health First Aid (MHFA) and Suicide Intervention, please contact us for more details on how to register.

 Festivals 

  • Get in touch if you would like Tonic to attend your event with our Tonic Rider / Never Mind the Stigma stands and live lounges.

 Musicians and Crew 

  • If you would like to share your story and have it published on our blog, please get in touch – we can support you to do this.

  • Take part in a podcast or live video chat to discuss your experiences with our team.

We want everyone working in the music industry to share their experiences and be a part of our virtual and in-person campaigns. Sharing your experiences will encourage more musicians and music industry professionals to open up and seek support when needed.

The Tonic Rider programme works with musicians and crew to help get the industry talking. Through discussion and education, we can break the stigma and promote good mental health in the music industry.

To get involved, please contact us at:  tonicrider@tonicmusic.co.uk 

 Tonic Rider Supporters 

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Victorious
Wedgewood Rooms
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100 Club
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Support Us

Tonic Music for Mental Health is a small charity with limited resources.

For Tonic Rider to succeed, and for us to be able to provide our services to grassroots venues for free, we require financial support.

Please support us in any way you can:

  • Make a donation

  • Hold a fundraiser (virtual or physical)

  • Donate a signed or unique item

  • Invite us to have a stand or area at your gig / festival

  • Dedicate a song to Tonic Rider with proceeds going to the programme

  • Promote our cause on social media

  • Sponsor our programmes

  • Give your time and get involved!

To offer your support, please contact us at:  tonicrider@tonicmusic.co.uk 

Testimonials

 
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Dom Elton

Mayfield Records

“Having completed six sessions of the Tonic Rider Peer Support Group, I have found the experience to be of great value, both personally and professionally.

“Working within an industry that has been so adversely affected by the events of the last two years, these sessions have provided both comfort and guidance. They allowed me to articulate a number of concerns that I would have found difficult to disclose with friends, family and colleagues.

“The nature of the group, with associated like-minded anxieties and concerns within a fragile music industry, allowed for a productive forum to set a framework for improvement. The diverse nature of the group meant that some themes discussed resonated well, whilst with others, I was happy to sit back and absorb. Nonetheless, the whole experience proved insightful. Thank you Tonic.”

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Damian Morgan

Mango MGMT

“Being amongst a group of peers from all walks of the entertainment world, who were all so open and honest, was incredible. We all bonded very quickly, and over the six weeks that the Peer Support Group ran, we became a tight-knit group. I looked forward to seeing them all every week. And even if that week had been a ‘good’ one, just being there for others, and hearing their stories, was so worthwhile, and in fact vital. When a few of us met at the 100 Club a few weeks after the end of the sessions, we felt like we’d been friends for life.”

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Athena Pite

PRS Members' Fund

I’ve attended two courses to date - the Acceptance Commitment Therapy workshop and the Mental Health Awareness in the Music Industry course - and I highly recommend them.

“The facilitators on both (Jo and Rachel respectively) were open, relaxed, friendly and encouraging. They provided a safe space for sharing, and there was plenty of opportunity for participants to engage with each other and with the exercises. The information provided was excellent and backed up by research, as were the follow-up handouts and workbooks.”

Suzi Green

Suzi Green

Tour Manager / The Back Lounge

“Thank you Tonic Rider for everything that you do for our industry. I participated in one of the Peer Support Groups and the community and camaraderie was amazing, as was Adam Ficek’s facilitation. Having a safe space to share personal experiences is invaluable, now more than ever, as we slowly come out of the pandemic into what could be a difficult 2022.”