A series of online workshops supported by PPL Giving.
Workshops available
You can apply to attend as many workshops as you wish. If you have not previously registered on the Tonic Rider programme, you will need to complete an initial registration and an online consultation appointment before you can participate.
After completing the registration form, you will be invited to an online consultation appointment via email. Please check your junk/spam folders for this email. If you require support to complete the form, please email tonicrider@tonicmusic.co.uk
Introduction to Mental Health
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants about common mental health difficulties in the music industry.
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Music Performance Anxiety
Facilitated by Jade Hughes
Two-hour workshop teaching participants how to identify and manage the effects of anxieties related to performing live at a show.
ACT Skills
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants key principles of Acceptance and Commitment Therapy.
