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Our dedicated team of advisers explain what Tonic means to them

Team Tonic

Our Supporters

Meet the Advisers

Lisa Holland

Lisa co-founded Tonic Music for Mental Health with Steph at a time when they both worked together in a Community Mental Health Team. Lisa had experienced her own journey with depression and anxiety, and wanted to support others in a more creative way. 


The founders conceived the idea, breathed life into the idea, and raised it to be something quite amazing.

Due to personal reasons, Lisa had to take a step back from active parenting of Tonic, but she is proud to have seen Steph and the Tonic crew continue to nurture her baby. She will always be there to offer encouragement and support. 


Lisa is proud to have taken on an important role as one of the Tonic Advisors.

 Zarah Vernham

Dr Zarah Vernham has a PhD in Psychology. She is a lecturer and researcher with significant experience and knowledge of conducting peer-reviewed empirical research for both practitioners and academics.


One of Zarah’s research interests is in the area of mental health. She is currently involved in conducting two studies: One is exploring the wellbeing and resilience of staff and students in Higher Education during the Covid-19 pandemic, and the other is exploring the help-seeking behaviours for mental health by students in Higher Education. Zarah is proficient in a range of different statistical techniques and research methods, and has significant experience of conducting mixed methods research involving both quantitative and qualitative data.


Zarah will bring her research skills and expertise to Tonic. She will extend her mental health research beyond the context of Higher Education and will bring it into the music industry. She will assist Tonic with the running of research projects, specifically advising Tonic on ethical procedures, study design, data collection practices, data analyses, and research dissemination. 

“Music is an excellent medium for processing and regulating emotions, and so the work that Tonic does is essential to promoting positive mental health and recovery. I am honoured to be an advisor for Tonic and truly believe the research we conduct will have a huge impact on improving mental health within the music industry”. 

Dr. John Barnes


Dr John Barnes is a Consultant Psychiatrist in Rehabilitation. He has been with the Somerset Partnership NHS Trust (Sompar) since 1997, working across community and hospital rehabilitation settings. He has been consultant to Ash Ward low secure rehabilitation service in Bridgwater since 2011.

John has supported the development of rehabilitation psychiatry within Somerset and in the South West region, and he is a trainer of core and advanced trainees in psychiatry. John is himself trained in family interventions in psychosis, and is an advocate of a range psychological and social approaches to mental illness, including creative therapies and participation in music and the arts.

John worked with Tonic on the development of the Creative City Somerset 2019 arts and music project for clients of Sompar, which included Tonic’s Vinny Peculiar giving workshops to help participants write and perform a song. John and Vinny also co-presented a workshop at a national conference for rehabilitation psychiatrists in November 2019. John is currently working with colleagues in Somerset, planning a follow-up to the Creative City project.

John has been an adviser to Tonic since January 2019, helping the team with planning and evaluation. On his visits to Tonic HQ John has attended workshops in guitar and bass.

Jo Tedbury


Jo is a mental health nurse and CBT therapist. She is currently the psychology lead in an NHS community mental health rehabilitation team.

Jo has previously worked as the clinical manager of a nationally acclaimed early intervention psychosis service; working in this area provided her with amazing opportunities to engage creatively with young people. One of the highlights of Jo's time in early intervention was a music and spoken word night at a grassroots venue, with performances by the young people she worked with.

Music and performance are essential to Jo's own wellbeing and a huge part of her life. She has punk rock roots, was a DJ in an indie club in the 90s, and can now often be found at festivals in the summer months, performing with Samba Reggae band Batala Portsmouth.

Jo is a passionate believer in the positive power of creativity, self-expression, music and dance.

“I am delighted to be involved with Tonic Rider; a fantastic programme that promotes positive mental health in the music industry.”

Adam Churchward


Adam Churchward is a Registered Mental Health Nurse having worked across many fields within NHS mental health services.

He started his journey in mental health almost 25 years ago working with people with learning disabilities who presented with behaviours that challenge society. Since then he has worked in community rehab, substance misuse, alongside police colleagues in criminal justice settings, acute mental health services, forensic mental health services and managing inpatient services. Currently he specialises in working with people who have a Personality Disorder and a forensic history.


“I currently work alongside the person and the services that support them, offering training around Personality Disorders, facilitating Reflective Practice sessions and providing an interface between statutory agencies and community services so they are better able to support the person in their recovery.

Music has a profound impact on our mental health. Working with Tonic, supporting the artists that create the music that supports countless people in improving their mental health is a real honour.

I’ve really enjoyed meeting with the public at music events in the Tonic Lounge, discussing their mental health or the mental health of their loved ones, listening to their stories and supporting them in understanding mental health issues and how best to get support.


My hope for Tonic Lounge is that it will continue to grow and offer a space for this to happen at music events so that as many people as possible feel the benefit of having Tonic Music for Mental Health in the music scene.”

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