About
Tailored Workshops
Tonic can provide aspects of any of our workshops in a single workshop or in multiple workshops across a period of time, these can be tailored to fit the requirements of your organisation. For further information, prices and availability please email us at tonicrider@tonicmusic.co.uk
Our workshops are led by facilitators with experience in mental health and music, each using a non-clinical approach to equip working musicians and music industry professionals with the skills to support themselves, their colleagues and the wider music community.
Our Supporters
Bespoke training and support for your organisation
Workshops
TAUGHT WORKSHOPS
A workshop teaching participants the principles of Acceptance Commitment Therapy, including perspectives on how we perceive and respond to our internal world.
A workshop teaching participants practical ways to build and develop emotional resilience, including techniques to develop greater emotional awareness.
A workshop teaching participants how to identify and manage the effects of anxieties related to performing live at a show, rehearsal or audition.
A series of individual workshops teaching participants about a range of topics, including: food and mood, sleep, and preparation for going on tour.
A workshop teaching participants about common mental health difficulties, with guidance on how to support someone who may be struggling.
A workshop teaching participants about substance use, harm reduction and the pressures contributing to substance-related problems in the music industry.
I can honestly say it’s been an absolute privilege working alongside Tonic Rider this last year.
Carl Barât
The Libertines and Tonic fundraiser
Testimonials
Dom Elton
Mayfield Records
Working within an industry that has been so adversely affected by the events of the last two years, these sessions have provided both comfort and guidance
Suzi Green
Tour Manager
I participated in one of the Peer Support Groups and the community and camaraderie was amazing, as was Adam Ficek’s facilitation.
Damian Morgan
Mango MGMT
Being amongst a group of peers from all walks of the entertainment world, who were all so open and honest, was incredible.
Athena Pite
PRS Members' Fund
I’ve attended two courses to date (Acceptance Commitment Therapy and Mental Health Awareness in the Music Industry) and I highly recommend them.
Price shown are to supply an online programme combining aspects of any of our workshops at any one time. These can be tailored to fit the requirements of your organisation, please contact us for more information, prices and availability.
Cost Options
60 Minutes / £250 (inc £100 prep)
90 Minutes / £300 (inc £125 prep)
120 Minutes / £350 (inc £150 prep)
Up to 16 Participants Per Group (1 Facilitator)
60 Minutes / £200 (inc £100 prep)
90 Minutes / £250 (inc £125 prep)
120 Minutes / £300 (inc £150 prep)
Up to 8 Participants Per Group (1 Facilitator)
60 Minutes / £400 (inc £100 prep)
90 Minutes / £450 (inc £125 prep)
120 Minutes / £500 (inc £150 prep)
Up to 32 Participants Per Group (2 Facilitators)
60 Minutes / £350 (inc £100 prep)
90 Minutes / £400 (inc £125 prep)
120 Minutes / £450 (inc £150 prep)
Up to 24 Participants Per Group (2 Facilitators)