We are relaunching our online Wellbeing Group on 14th March. This three-week group is open to all music industry professionals.
The aim of the Wellbeing Group is to support music industry professionals with practical strategies to reduce the impact of stress, anxiety and low mood. It looks at viewing our thoughts and feelings in a more helpful way, and includes practical strategies to help improve resilience.
Each session will be facilitated by Jade Hughes and Steve Daley with different topics covered across the three weeks to help answer key questions around wellbeing, such as:
What is mental health?
What is mental illness?
What is self-care?
What is self-compassion?
Spaces are available on both our upcoming Wellbeing Groups:
Monday 14th March - Monday 28th March (3:00pm-4:30pm)
If you would like to attend one of our Wellbeing Groups; please complete our registration form via the button below:
Alternatively, if you are already registered, please email tonicrider@tonicmusic.co.uk