Team Tonic3 days agoFREE course for independent retailers in the Portsmouth areaTonic Music for Mental Health are inviting up to 40 Portsmouth independent retailers to attend a FREE Suicide First Aid Lite (City &...
Team TonicMay 18Managing AnxietyAnxiety can be a very unsettling experience. Feelings of anxiousness, relentless worry or fear can also be accompanied by other symptoms...
Team TonicMay 15What is Anxiety?This year Mental Health Awareness Week is focusing on anxiety. Jade Hughes explains the different forms that anxiety can take. Anxiety is...