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MENTAL
HEALTH
SUPPORT

We offer tailored mental health support

for working musicians and music professionals

regardless of genre, role or income.

OUR PROGRAMME OF SUPPORT

A range of FREE mental health support to help musicians and those working in the music industry.

 

At Tonic Music, we understand the struggles of working in the music industry. It can be a lifestyle that is unforgiving and misunderstood - often impacting the wellbeing of musicians and mental health in the music industry. Our aim is to provide everybody working in music support that is accessible, through online therapy sessions, peer groups, skills workshops and training courses - all structured around improving and removing the stigma around mental health.

COURSES

MENTAL HEALTH
FIRST AID

Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue.
REGISTER

Suicide First
Aid Lite

Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide.
REGISTER

GROUPS

Peer Support
Groups

Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music.
REGISTER

Group
Therapy

12-week group supporting participants therapeutically with two psychotherapists and providing an opportunity to share thoughts, feelings and experiences in a supportive environment. 
REGISTER

Healthy Thinking
Series

Six-week group supporting participants with a series of different topics, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance & Commitment Therapy.
REGISTER

GROUPS #1

Suicide Bereavement
Support Group

Six-week group for anyone who works and/or studies in music, who has been bereaved through suicide.
REGISTER

LGBTQIA+
Support Group

Neurodiversity Peer Support Group
Six-week group for anyone who works and/or studies in music, who identifies as LGBTQIA+.
REGISTER

Neurodiversity
Support Group

12-week group supporting participants therapeutically with two psychotherapists and providing an opportunity to share thoughts, feelings and experiences in a supportive environment. 
REGISTER

WORKSHOPS

Intro to
Mental Health

Two-hour workshop teaching participants about the common occupational stressors and mental health difficulties encountered by working in music.
REGISTER

Understanding
Wellbeing

Two-hour workshop teaching participants about the interaction between physical, mental and social wellbeing when working in music.
REGISTER

Music Performance
Anxiety

Two-hour workshop teaching participants how to identify and manage the effects of anxieties related to performing live at a show, rehearsal or audition.
REGISTER

GROUPS #1

Substance Use
Awareness

Two-hour workshop teaching participants about substance, harm reduction and the pressures contributing to substance-related problems within music contexts.
REGISTER

Emotional
Resilience

Two-hour workshop teaching participants practical ways to build and develop emotional resilience in music contexts, including grounding techniques and coping skills.
REGISTER

ACT
Skills

Two-hour workshop teaching participants the principles of Acceptance Commitment Therapy, including thought defusion and emotion acceptance.
REGISTER

GROUPS #1

Navigating
Identity

Two-hour workshop teaching participants about the relationship between working in music and identity, along with how this affects mental health.
REGISTER

Managing
Neurodiversity

Two-hour workshop teaching participants essential skills on how to manage living with neurodiversity within music contexts.
REGISTER

ONE TO ONE SESSIONS

Counselling
Sessions

Six, two-hour, one-to-one sessions provided by a qualified MBACP-registered humanistic counsellor with extensive experience working in secondary mental health services supporting a range of complex mental health issues.
REGISTER

Support
Sessions

Two-hour, one-to-one sessions provided by a psychodynamic therapist-in-training with extensive experience working in mental health and the music industry, offering bespoke emotional support for music industry professionals.
REGISTER

Our courses, groups and workshops are facilitated by qualified mental health practitioners with significant experience working around mental health in the music industry,  to equip working musicians and music professionals with the skills to support themselves, their colleagues and the wider music community. *Please note: one to one sessions may be subject to previous participation on a Tonic Music course, group or workshop; along with funding being granted by our referral partners.

Initial registration and an online consultation appointment is required before you can participate on any of our courses, groups or workshops. If you require support to complete this form, please email support@tonicmusic.co.uk 


Please check your junk/spam folders for an email inviting you to a consultation appointment.

OUR PARTNERS

We collaborate with these organisations and individuals through a shared commitment to supporting and improving mental health for all working musicians and music professionals. Christopher Meredith Foundation, MHFA England, Night Time Industries Association (NTIA), Help Musicians, PPL, Music Venue Trust (MVT), Youth Music, Young Classical Artists Trust (YCAT), PRS Members' Fund, National Suicide Prevention Alliance, Featured Artists Coalition (FAC), Independent Venue Community (IVC), Totally Wired Radio, Royal Society Of Musicians (RSM), Mayfield Studios, Musicians' Union (MU), British Association for Performing Arts Medicine (BAPAM), Music Support, Eel Pie Records, Richer Sounds, Music Managers Forum (MMF), Association of Independent Festivals (AIF), Music Producers Guild (MPG), Attitude is Everything (AiE), Association for Electronic Music (AFEM), Flare Audio, Ivors Academy, Parents and Carers in Music (PIPA), Society for Compsoers and Producers of Applied Music (PCAM), British Psychological Society (BPS), Fierce Panda, The Wedgewood Rooms, 100 Club, Albion Rooms, Takedown Festival, Mucky Weekender, Isle of Wight Festival, Victorious Festival, Icebreaker Festival, The Wardrobe, Pie & Vinyl, Aelius Alternative, Alexander's, Trinity, The Bodega, Hearbreakers, Papillon, hmv Empire, Lakefest, Shiiine On Festival, Godiva Festival, Portsmouth Guildhall, Kola, Merch Market, The Specials, The Libertines, Millie Manders and The Shut Up, Dub Pistols, Dirt Road Band, Hipshaker, Oh My God! It's The Church, Andy Bell (Ride), Monumental, Liam Cromby, Indie Cult Club, James Walsh (Starsailor) and Peter Doherty.

Your kind donations help us to keep doing the essential work we do.

Our Supporters

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