FREE courses, groups and workshops.
Mental Health Support
Listed below are all the Courses, Groups and Workshop currently open for registration for working musicians and those working within the music.
February 2026
Supported by PPL Giving
Tuesday 17th February @ 12:00-14:00
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants practical ways to build and develop emotional resilience, including grounding techniques and coping skills. more →
Supported by The Royal Society of Musicians
Thursdays 19th February to 7th May @ 13:00-14:30
Facilitated by Dr Adam Ficek and Jade Hughes
12-week group supporting participants therapeutically with two psychotherapists and providing an opportunity to share thoughts, feelings and experiences in a supportive environment. more →
Supported by The Christopher Meredith Foundation
Mondays 23rd February to 30th March @ 19:00-20:30
Facilitated by Jade Hughes
Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music. more →
Supported by The Christopher Meredith Foundation
Wednesday 4th February @ 13:30-15:30
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants the principles of Acceptance Commitment Therapy, including thought defusion and emotion acceptance. more →
Supported by The Christopher Meredith Foundation
Thursdays 26th February to 2nd April @ 17:00-18:30
Facilitated by Jade Hughes
Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music. more →
Supported by The Christopher Meredith Foundation
Thursdays 5th February to 12th March @ 13:00-14:30
Facilitated by Dr Claire Bloxsom & Sarah Williams
Six-week group supporting participants with a series of different topics, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance & Commitment Therapy. more →
Supported by The Christopher Meredith Foundation
Fridays 6th / 13th February @ 09:00-17:00
Facilitated by Jade Hughes
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited). more →
Supported by The Christopher Meredith Foundation
Friday 20th February @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide (Royal Society for Public Health accredited). more →
Supported by The Christopher Meredith Foundation
Thursday 19th / Friday 20th February @ 09:00-17:00
Facilitated by Marie Yates
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited). more →
Supported by The Christopher Meredith Foundation
Friday 27th February @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide (Royal Society for Public Health accredited). more →
Supported by PPL Giving
Tuesday 17th February @ 12:00-14:00
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants practical ways to build and develop emotional resilience, including grounding techniques and coping skills. more →
Supported by The Royal Society of Musicians
Thursdays 19th February to 7th May @ 13:00-14:30
Facilitated by Dr Adam Ficek and Jade Hughes
12-week group supporting participants therapeutically with two psychotherapists and providing an opportunity to share thoughts, feelings and experiences in a supportive environment. more →
Supported by The Christopher Meredith Foundation
Mondays 23rd February to 30th March @ 19:00-20:30
Facilitated by Jade Hughes
Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music. more →
Supported by The Christopher Meredith Foundation
Wednesday 4th February @ 13:30-15:30
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants the principles of Acceptance Commitment Therapy, including thought defusion and emotion acceptance. more →
Supported by The Christopher Meredith Foundation
Thursdays 26th February to 2nd April @ 17:00-18:30
Facilitated by Jade Hughes
Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music. more →
Supported by The Christopher Meredith Foundation
Thursdays 5th February to 12th March @ 13:00-14:30
Facilitated by Dr Claire Bloxsom & Sarah Williams
Six-week group supporting participants with a series of different topics, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance & Commitment Therapy. more →
Supported by The Christopher Meredith Foundation
Fridays 6th / 13th February @ 09:00-17:00
Facilitated by Jade Hughes
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited). more →
Supported by The Christopher Meredith Foundation
Friday 20th February @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide (Royal Society for Public Health accredited). more →
Supported by The Christopher Meredith Foundation
Thursday 19th / Friday 20th February @ 09:00-17:00
Facilitated by Marie Yates
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited). more →
Supported by The Christopher Meredith Foundation
Friday 27th February @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide (Royal Society for Public Health accredited). more →
March 2026
Supported by PPL Giving
Tuesday 24th March @ 12:00-14:00
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants about the relationship between working in music and identity, along with how this affects mental health. more →
Supported by The Christopher Meredith Foundation
Wednesday 1st April @ 13:30-15:30
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants about the relationship between working in music and identity, along with how this affects mental health. more →
Supported by The Christopher Meredith Foundation
Thursday 19th March / Friday 20th March @ 08:00-17:00
Facilitated by Marie Yates
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue. more→
Supported by The Christopher Meredith Foundation
Thursday 27th March @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide. more→
Supported by The Christopher Meredith Foundation
Thursday 5th March / Friday 6th March @ 09:00-17:00
Facilitated by Marie Yates
Two-day course teaching participants how to identify, understand and help someone who may be experiencing a mental health issue (MHFA England accredited). more →
Supported by The Christopher Meredith Foundation
Friday 13th March @ 09:00-13:00
Facilitated by Jade Hughes
Half-day course teaching participants in the theory and practice to effectively intervene in situations where someone may be contemplating suicide (Royal Society for Public Health accredited). more →
April 2026
Supported by The Christopher Meredith Foundation
Wednesday 1st April @ 13:30-15:30
Facilitated by Jeordie Shenton
Two-hour workshop teaching participants about the relationship between working in music and identity, along with how this affects mental health. more →
Supported by PPL Giving
Tuesday 14th April @ 12:00-14:00
Facilitated by Jeordie Shenton
2-hour workshop teaching participants about the common occupational stressors and mental health difficulties encountered by working in music. more →
Supported by PPL Giving
Thursdays - 16th April to 21st May @ 13:00-15:30
Facilitated by Dr Claire Bloxsom & Sarah Williams
Six-week group supporting participants with a series of different topics, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance & Commitment Therapy. more→
Supported by The Christopher Meredith Foundation
Thursdays 16th April to 21st May @ 17:00-18.30
Facilitated by Jade Hughes
Six-week group supporting participants in an open, confidential and non-judgemental space to share experiences with others working in music. more →
Tonic Music Register
Initial registration and an online consultation appointment is required before you can participate on any of our courses, groups or workshops. Simply...
1. Complete the full registration form by clicking the 'Register' button below.
2. Look for an email from support@tonicmusic.co.uk inviting you to book a consultation appointment.
3. Attend the consultation appointment (up to 1 hour) and then you are ready to go.
Please always check your junk/spam folder for any emails.
Registration Form
To complete the registration form, you will be required to answer questions about your contact details, health and wellbeing and demographic information, along with an emergency contact and GP details. All questions are required for safeguarding purposes and your personal data is subject to UK GDPR. If you require assistance to complete the form, please email support@tonicmusic.co.uk
Consultation Appointment
Attending a consultation appointment provides an opportunity for you to find out more about the programme, along with enabling us to identify any risks / concerns and address additional / unmet needs, to ensure your participation on the programme is a safe and positive experience.
View our range of zines with helpful techniques and exercises.
Our Supporters
