Amy Bee Sting, performance artist and vocalist, writes about finding her voice, and multi-disciplinary act Oh My God! It’s The Church.

Join us tonight at 8pm for the film premiere of Tonic Rider in the Green Room at The 100 Club! Tonic Rider peer support group...

Join us this Saturday for the film premiere showcasing Tonic Rider in the Green Room at The 100 Club - tune in at 8pm! Many icons from...

Coming soon… Tonic Rider in the green room at the 100 Club.

Tonic Rider will be launching three workshops in August: Acceptance Commitment Therapy, Emotional Resilience and Music Performance Anxiety.

Tonic Music Coordinator, Jade, writes about musicians who have experienced music performance anxiety.

Tonic Musical Director Jason writes about his experiences with performance anxiety.

Our Music Coordinator Jade writes about the untimely death of Sid Vicious and his struggles with mental health.

Our peer support group facilitator Adam Ficek has written a reflective piece on being a musician and psychotherapist during lockdown.

Our Music Coordinator Jade writes about famous musicians who have experienced difficulties with their mental health.

We are very proud to have launched Tonic Rider – a new programme promoting good mental health in the music industry.

Our Music Coordinator Jade writes about women in the music industry and the trailblazers who broke through the glass ceiling.

Our Music Coordinator Jade writes about the positive effects music can have on our brains.

Guitarist, songwriter and producer Nick Tsang answers questions about his life as a musician and mental health.

Freelance drummer Karl Penney writes about the pressures of the music industry and being a touring musician.

Saxophonist and vocalist Sam Adams answers questions about his life as a musician and mental health.

Our Music Coordinator and Bass Facilitator Jason writes about stepping out of your comfort zone.

Our Vocal Group and Punk Choir Facilitator Jade explores the benefits of singing and how it can make us happy.