This week I write about the benefits of the Peer Support Groups and the crucial role they play in supporting musicians' mental health.
When Tonic Music launched their peer groups we were in the grip of a pandemic, everyone was scared. What could we do? Nothing? Many of us musicians lost our livelihoods and were crumbling under the weighted fear of losing our identities. Three and a half years have now passed, and they are still going strong.
I feel very proud to have played a small part in creating free micro communities of support all over the UK. Against the backdrop of the ever-increasing music and mental health corporate businesses cropping up, Tonic are still pioneering free support for musicians. What an achievement. In this blog I want to talk about how peer groups help.
Essentially, peer groups play a crucial role in supporting musicians' mental health by providing a sense of community, shared understanding, and at times practical assistance within the group. Musicians often face unique pressures such as performance anxiety, creative blocks, and industry uncertainties so peer groups offer a safe space where musicians can express their feelings, share experiences, and receive empathy from those who truly understand their unique challenges, the good and the bad. This emotional support reduces feelings of isolation and helps build resilience through others who have faced similar struggles and successes.
This shared experience fosters a sense of belonging (see last week’s blog) and normalises their experiences, making them feel less alone in their journey. Knowing that others have overcome similar obstacles can be incredibly reassuring and motivating in a very misunderstood industry! Receiving positive feedback and encouragement from peers can also significantly boost a musician’s self-esteem and motivation. Constructive criticism within a supportive environment helps them grow artistically and personally without the fear of judgment or rejection.
From a pragmatic perspective peer groups also provide a valuable resource for practical advice and professional guidance. Musicians can exchange tips on managing stress, navigating the music industry, and balancing their personal and professional lives. This exchange of knowledge can lead to better coping strategies and more informed career decisions, reducing the anxiety associated with uncertainty and decision-making.
When it comes to this element, I was always keen for the groups to not be a purely educational space with one person holding all the knowledge! It’s a joint excursion. Despite this, peer groups often share and develop coping mechanisms for common mental health issues. Techniques such as mindfulness, meditation, and other stress-relief practices can be more effectively integrated into musicians' lives when discussed and practiced in a group setting.
The groups offer a breath of fresh air for those in the music industry and so far Tonic has ran groups for various demographics such as teachers, ADHD-ers, electronic artists, composers and women in the industry.
Adam Ficek hosts a monthly show 'Tonic Music' on Totally Wired Radio, where he talks to various guests about music and mental health. You can listen again to any of the previous show on the Tonic Music Mixcloud page.
