A This blog was inspired by a recent Tonic Rider Peer Support Group where we found ourselves discussing young musicians and a potential move away from the ‘in person’ rehearsals of the ‘good old days’.

Now, this may or may not be true, but I thought it would be an interesting thing to write about. It also does tie in with the decimation of ‘in person’ contact in general society, something we all know about since the dreaded COVID.
Being in a band and rehearsing is hard work (at times), that’s just how it is. It can also be incredibly frustrating if people are not on form. Taking this into consideration, I thought I would offer a few tips if you do manage to snag a rehearsal with your fellow humans.
My first tip, primarily, know your onions, show up ready. If you said you’d learn a song or part, know it. Being prepared not only boosts your confidence but also shows your bandmates you’re serious and reliable, qualities every band or group needs. The more you do type of ‘mapping’ the better you become. During my time in the session world I could map very quickly, grab a pen, paper and learn the tune!
Secondly, be prepared, bring everything you need, plus spares of essentials (strings, cables, sticks). Don’t waste precious time looking for gear, keep your setup simple. (Yes, you guitarists).
Be Polite, respect your bandmates, don’t be a doughnut, especially early on. A bad first impression sticks, but good vibes build friendships and future collaborations. Politeness and professionalism are the keys to being that someone everyone wants to work with.
Take breaks, rehearsals are intense - sweaty, hot, and draining. Step outside, grab a drink, and recharge for a few minutes between songs. Breaks keep everyone sharper and can give your ears some rest bite! (I’m assuming you a wearing plugs right?).
Stay Hydrated and Fed. Don’t let hunger or dehydration derail your session. Try to be a team, don’t get defensive, everyone is moving towards a common goal. Other people’s ideas may not suit you but perhaps give them a go before dismissing.
Every band member’s voice matters. Listen to ideas, try new things, and avoid letting one person dominate. Collaboration often leads to creative breakthroughs.
Set Sensible Volumes, avoid volume wars. Set levels at the start and stick to them. Loud doesn’t mean good - protect your ears and your focus. My ear damage was amplified during sweaty rehearsals in damp, dark East London bunkers, something I regret hugely!
Try to enjoy it, yes it can be a chore, but we are lucky to have music! Don’t pressure yourself too much and it’ll all turn out fine! Hopefully. If it doesn’t, it’s not the end of the world. Just get in the rehearsal room again. Rinse and repeat!
Find out more about the Tonic Rider Peer Support Groups.

Adam Ficek hosts a monthly show 'Tonic Music' on Totally Wired Radio, where he talks to various guests about music and mental health. You can listen again to any of the previous show on the Tonic Music Mixcloud page.