United Through Music - FREE Online Workshops for Music Fans
- 5 hours ago
- 3 min read
Helping music fans connect with others, build confidence and support their mental health - all United Through Music.
Music can be a source of joy, comfort and identity. It can connect us with other people, hold important memories and help us express feelings that are sometimes difficult to put into words.
Tonic Music are providing 3 new online Skills Workshops created specifically for music fans (alongside our weekly Album Club).
Whether you want to feel more confident attending live music, learn new ways to manage anxiety, or talk about albums with like-minded people, our support can help you stay connected to the music you love while looking after your mental health.
Gig Anxiety
Our Gig Anxiety workshop explores some of the common thoughts and feelings that can contribute to anxiety around live events, as well as introducing practical techniques that can help participants prepare for an event, respond to anxiety when it arises and gradually build confidence.
Wednesday 23rd September 2026 @ 7-9pm
Facilitated by Jeordie Shenton.
This workshop has been made possible thanks to funding provided by Richer Sounds.
Music For Mental Health
Our Music For Mental Health workshop introduces practical ways to use music during periods of stress or anxiety.
This workshop focuses on listening, so you do not need to sing, perform or play an instrument. It is suitable for any music fan interested in developing a more supportive relationship with the music they already enjoy, such as creating emotion-based playlists and exploring exercises that incorporate music.
2 seperate dates are available for this workshop.
Wednesday 25th November 2026 @ 7-9pm
Facilitated by Jeordie Shenton.
This workshop has been made possible thanks to funding provided by Richer Sounds.
Wednesday 17th February 2027 @ 7-9pm
Facilitated by Jeordie Shenton.
This workshop has been made possible thanks to funding provided by The National Lottery.
Festival Survival
Taking place on Wednesday 28th April, our Festival Survival workshop explores some of the factors that can affect mental health before, during and after a festival. These may include disrupted sleep, changes to normal routines, food and mood, substance use, physical activity, crowds and sensory overload.
Participants are encouraged to think ahead, recognise their own needs and create a realistic wellbeing plan. This workshop provides practical ideas for enjoying festivals while making space for rest, boundaries and self-care.
Wednesday 28th April 2027 @ 7-9pm
Facilitated by Jeordie Shenton.
This workshop has been made possible thanks to funding from Richer Sounds.
Album Club
The Tonic Music Album Club is an online group open to all music fans, to listen, reflect and share their thoughts on selected albums each week - think of it like a book club, but for albums! It is a great way to connect with fellow music fans from across the UK and talk about some of your favourite albums.
Each Album Club explores a particular genre every six weeks, with a different album selected for each session. Participants listen to the album beforehand and then meet online to share their thoughts.
The Album Club is not about having expert musical knowledge or reaching the “right” opinion. It is an opportunity to discover different perspectives, revisit familiar records, hear something new and enjoy meaningful conversations with other music fans.
Each Club runs as a themed series, allowing the group to get to know one another and explore a range of albums together. From punk, new wave and reggae to soul, funk, rock and indie, different series celebrate different parts of music culture.
Mondays @ 7-8:30pm
Facilitated by Dave Clark & Jeordie Shenton.
The Album Club has been made possible thanks to Richer Sounds Foundation and The National Lottery.
Tonic Music Registration
Initial registration and an online consultation appointment is required before you can participate on any of our courses, groups or workshops. Simply...
1. Complete the full registration form by clicking the 'Apply' button below.
2. Look for an email from support@tonicmusic.co.uk inviting you to book a consultation appointment.
3. Attend the consultation appointment (up to 1 hour) and then you are ready to go.
Please always check your junk/spam folder for any emails.
Registration Form:
To complete the registration form, you will be required to answer questions about your contact details, health and wellbeing and demographic information, along with an emergency contact and GP details. All questions are required for safeguarding purposes and your personal data is subject to UK GDPR. If you require assistance to complete the form, please email support@tonicmusic.co.uk
Consultation Appointment:
Attending a consultation appointment provides an opportunity for you to find out more about the programme, along with enabling us to identify any risks / concerns and address additional / unmet needs, to ensure your participation on the programme is a safe and positive experience.
