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Lighten the Load

It is great seeing Bez on ITV's Dancing On Ice. He shared some tips with Tonic on what can help with low mood.

"I think the most important thing is not being afraid to speak out and talk, because when you share your problems it always lightens the load. Hopefully there are better times ahead".

Reaching out to others can make a huge difference to your mood. Sharing problems really can lighten the load. Try these things:

  • Talking to someone

  • Call a helpline

  • See your GP

  • Access free therapy

  • Register onto our Tonic Rider or Recovery Through Music programmes


Our 'Everybody Hurts: Help with Depression' guide is available to download via


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