Tonic Music are providing a six-week series of online wellbeing sessions for people in Portsmouth and the surrounding areas to learn new skills around mental health.
Join us for six weeks of online wellbeing sessions, running every Thursday (7:00-8:00pm) for six weeks, starting on 4th April.
Each week will focus on a different topic, including some sessions with guest speakers, providing a 40-minute presentation about their specialist topic and 20-minute Q+A.
Here is an outline of the sessions.
Week 1: 4th April
Understanding Wellbeing
Jeordie Shenton - Tonic Music Programmes Coordinator
Week 2: 11th April
Help in a Crisis
Jeordie Shenton - Tonic Music Programmes Coordinator
Week 3: 18th April
Body Image and Wellbeing
Dr Gillian Adams - Clinical Psychologist
Week 4: 25th April
Intro to Personality Disorders
Adam Churchward - Mental Health Nurse
Week 5: 2nd May
Music for Mental Health
Dr John Barnes - Consultant Psychiatrist (Rehabilitation)
Week 6: 9th May
Grounding Techniques
Jeordie Shenton - Tonic Music Programmes Coordinator
Up to 20 spaces are available on this series of sessions.
If you would like to attend, please visit the link below to register.
