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Portsmouth Wellbeing Sessions

Tonic Music are providing a six-week series of online wellbeing sessions for people in Portsmouth and the surrounding areas to learn new skills around mental health.




Join us for six weeks of online wellbeing sessions, running every Thursday (7:00-8:00pm) for six weeks, starting on 4th April.


Each week will focus on a different topic, including some sessions with guest speakers, providing a 40-minute presentation about their specialist topic and 20-minute Q+A.


Here is an outline of the sessions.


Week 1: 4th April

Understanding Wellbeing

Jeordie Shenton - Tonic Music Programmes Coordinator


Week 2: 11th April

Help in a Crisis

Jeordie Shenton - Tonic Music Programmes Coordinator


Week 3: 18th April

Body Image and Wellbeing

Dr Gillian Adams - Clinical Psychologist


Week 4: 25th April

Intro to Personality Disorders

Adam Churchward - Mental Health Nurse


Week 5: 2nd May

Music for Mental Health

Dr John Barnes - Consultant Psychiatrist (Rehabilitation)


Week 6: 9th May

Grounding Techniques

Jeordie Shenton - Tonic Music Programmes Coordinator


 

Up to 20 spaces are available on this series of sessions.

If you would like to attend, please visit the link below to register.




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