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Workshop Content

The workshop will include:

  • Defining what resilience is and what it isn’t

  • Looking at what helps us to build resilience

  • Techniques and skills that can help reduce vulnerability to overwhelming emotions

  • Facilitator guided group mindfulness exercises


The live sessions will consist of instructor led training‭, ‬video content‭, ‬group discussion and activities‭.‬

Part 1

  • Introductions

  • What is resilience

  • What resilience isn’t

  • Mindfulness exercise

  • Parasympathetic nervous system‭ ‬

  • Deep rhythmic breathing exercise

  • PLEASE skills

Part 2

  • What helps build resilience

  • Values exercise

  • Gratitude exercise

  • Resilience wheel

All participants will receive PDF worksheets and a certificate of completion from the workshop facilitator.



Our Supporters

This workshop for music industry focuses on the importance of managing emotions‭.‬

Participants will learn techniques to develop greater emotional awareness as well as practical ways to build and develop emotional resilience‭.‬

Your first time on the Tonic Rider programme?

Initial registration and an online consultation appointment is required before you can participate on any of our courses, groups or workshops. If you require support to complete this form, please email

If you are a musician or work in the music industry you are eligible to attend this workshop for FREE. You must have already registered once for the Tonic Rider programme before applying to attend.

This WORKSHOP is FREE to attend

Tonic Rider's aim is to keep our workshops FREE for all musicians, crew and everyone involved in the music industry. This is only made possible by our wonderful fundrasiers, alongside grants applications.


The Tonic Rider is a true lifeline to all of us in the music business.

Amy Bee Sting

Oh My God It’s The Church


Tonic can provide aspects of any of our workshops in a single workshop or in multiple workshops across a period of time, these can be tailored to fit the requirements of your organisation‭. 

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